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Красотата и здравето са неизменно свързани. Ако не сме здрави психически и физически, това си проличава. Състоянието на кожата ни, влияе на това как се чувстваме и как околните ни виждат. Най-големият орган в човека е показател за цялостното състояние на организма. Това е и причината, да се спрем именно на вида на кожата и да Ви дадем няколко съвета как да я поддържате в перфектно състояние.
Ето най-важните елементи от ежедневието, които правят кожата сияйна, а килограмите балансирани.
Ако имате проблеми с кожата, ето няколко много важни фактора, които е твърде вероятно да са причината за Вашия пробем.
• Цигарите и алкохолът
• Излагането на слънчева светлина
• Ниския прием на вода
• Лоша грижа за кожата
• Недостатъчен сън
• Приемането на прекомерна нездравословна храна
• Замърсения въздух
• Липса на физическа активност
А как трябва да третираме кожата си, за да бъде тя в отлично състояние?
• Почистване
Много важно е да се почиства два пъти на ден. Вечер- за да изчистим всички замърсявания по кожата, натрупали през деня и сутрин- за да изчистим всичките токсини, които е отделило тялото ни през нощта.
• Много течности
Приемането на минимум литър и половина вода всеки ден. Това не само поддържа кожата ни чиста и хидратирана, но се отразява положително на метаболизма ни.
• Ние сме това, което ядем
Здравословното хранене поддържа целия ни организъм и цялото ни тяло в желаната форма. Наблягайте на зеленчуците и плодовете и сведете термичната обработка до мининум.
• Спортът
Разбира се, без физическа активност, здравословното хранене не оказва голямо влияние. Ето много важни неща, които следват от това, че спортуваме редовно. Тялото ни отделя серотонин- хормона на щастието, съответно шанса да страдаме от депресия намалява драстично, подобрява кръвообращението, забързва метаболизма и подобрява нашето психическо и физическо състояние.
• Хранителните добавки
В натовареното ежедневие на съвременните хора разнообразната храна се превръща в мит. Това е и причината да компенсираме липсата на витамини и минерали в менюто с хранителни добавки.
• Премахването на грима вечер
Да, всички знаем колко трудно е да обърнем внимание на кожата си след тежък изморителен ден. Това минимално усилие обаче, ще се отплати многократно. Никога не си позволявайте да легнете с грима и да не почистите лицето от натрупаните през деня нечистотии.
• Използването на слънцезащитен крем
Особено през лятото, когато температурите са високи и слънцето коварно, слънцезащитният крем не трябва да бъде пренебрегван. Всяка жена трябва да отдели достатъчно от семейния бюджет за може би най-важния артикул в дамския несесер – качествен крем с висок фактор.
Всички тези съвети не се отнасят само за кожата разбира се – те неизменно ще се отразят благотворно върху физическото ни състояние.
Когато говорим за здраве, трябва да отдаваме заслуженото внимание и на психическото състояние. То е от особена важност за възприемане на реалността такава, каквато е. В много от случаите то е пренебрегвано , което е груба грешка, тъй като психиката ни също оказва голямо влияние на външния ни вид. Ето и няколко съвета как да се грижим за него.
• Време за себе си. Отделяйте време през деня само за вас и правете това, което обичате.
• Физическата активност е важна и трябва да бъде част от ежедневието на всеки, решил да бъде в перфектна форма – психическа и физическа.
• Време сред природа. Чистият въдух прави мозъкът по-продуктивен, а неопетнеността на природата изчиства съзнанието от натрупания стрес.
• Музиката. Доказано е, че тя е едно от нещата, които стимулират производството на хормона на щастието.
• Емоционалната интелигентност. Определено разбирането на емоциите и умението да ги управляваме, подпомага това да сме психическои стабилни.
• Забавлението. Забавлявайте се, правете това, което ви прави щастливи.
И не забравяйте – красиви отвътре, красиви отвън!
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